This mozzarella cheese is very mild in flavour and goes well with stronger foods, such as prosciutto and basil. Mozzarella cheese actually comes with a ton of benefits. About us | Cheese generally contains less lactose than milk, because the lactose is removed in the process of creating the cheese. “Snack on cheese, or add it to salads or sandwiches for zinc, calcium, and some protein too,” she says. Amount of Vitamin D in Mozzarella cheese: How much Vitamin D IU is in Mozzarella cheese? See tables below to compare gouda cheese with mozzarella in details. If you're confused about what really happens to your body when you eat cheese every day, you'll want to keep reading. Amount of Alanine in Mozzarella cheese: How much Aspartic acid is in Mozzarella cheese? Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of zinc is found in Cheese, mozzarella, nonfat which contains 3.92 mg of zinc per 100g. Amount of polyunsaturated fat in Mozzarella cheese: How much cholesterol is in Mozzarella cheese? The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the zinc content. Head to the diet generator and enter the number of calories you want. This milk is also praise-worthy in some other ways. Blue cheese contains a lot of saturated fat, which is great for testosterone production. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Amount of Vitamin D IU in Mozzarella cheese: How much Vitamin D3 is in Mozzarella cheese? Amount of Vitamin A in Mozzarella cheese: How much Vitamin A IU is in Mozzarella cheese? Adult males require 11 milligrams a day of zinc… https://www.nutritionadvance.com/mozzarella-cheese-nutrition-facts Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cheese, mozzarella… Compare Cheese to Milk by vitamins and minerals using the only readable nutrition comparison tool. The chances of consuming too much zinc in your diet are higher for CKD patients who are often unable to excrete the nutrient. Aged cheeses like cheddar, Parmesan, and Swiss have very little lactose in them. You just have to know a little about the health benefits and nutrition facts for the different types of cheese. APPLEBEE'S, mozzarella sticks : 2mg (13%RDA). Your daily values may be higher or lower depending on your calorie needs. Mozzarella contains zinc, which is a mineral that helps in solving skin problems, increasing the number of white blood cells, the prostate does its job to the … M.C. . On top of this, the cheese … Below, is the top 14 food items shown in the zinc chart. google_ad_height = 15; In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Amount of Iron in Mozzarella cheese: How much Magnesium is in Mozzarella cheese? Cheese vs Milk - In-Depth Nutrition Comparison. Calories in Mozzarella Cheese Stick based on the calories, fat, protein, ... Zinc : 0.0 % *Percent Daily Values are based on a 2,000 calorie diet. Track exercise, weight, ketones, blood glucose, and body measurements. That means no matter if you have a leftover half of a big ball of mozzarella, a third of a block, or some shredded mozzarella… If any of those questions have brought you here, you’re in the right place. Amount of sodium in Mozzarella cheese: How much potassium is in Mozzarella cheese? Not necessarily. Cheese high in protein includes parmesan, romano, non-fat cheddar, gruyere, low-fat Swiss, low-fat Monterey, and more.
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