Subscribe to dexterjuan. See what you are required to score based on your age and gender! Sit-Up Instructions. frago 2 to hqda exord 164-20 army physical fitness test (apft) and army combat fitness test (acft) during the coronavirus (covid-19) outbreak (fouo), dtg: 142051z may 20. 751 . your feet may be together or up to 12 inches apart (measured between the feet). GENDER Print M for male and F for female in GENDER block.. UNIT Print soldier’s unit designation in UNIT block.. GENDER . NAME Print soldier’s last name, first name and middle initial in NAME block.. SSN Print soldier’s social security number in SSN block.. dexterjuan Published at : 08 Dec 2020 . Instructions for completing and scoring the APFT are found in this document. 29 . NAME (Last, First, MI) PREVIOUS EDITIONS ARE OBSOLETE. APFT Sit-Up Instructions. DA FORM 705, MAY 2010 LEGEND: Army Physical Fitness Test Scorecard For use of this form, see FM 7-22; the proponent agency is TRADOC. Push-up Score: Sit-up Score: Run Score: , Alternate Event Score: OTHER INSTRUCTIONS This form will be destroyed upon: reassignment ( other than rehabilitative transfers ), separation at ETS, or upon retirement. Share this & earn $10. NOTE – If your situp test is only 1 minute, the process is the same BUT your pace can be faster than in the 2 minutes test. 121529 views . You will have 2 minutes to do as many sit-ups as you can. situp instructions “the sit-up event measures the endurance of the abdominal and hip-flexor muscles. UNIT APD LC v1.03ES. to conduct an APFT: OIC and/or NCOIC, event supervisor(s), timer, back-up timer, event scorer(s), demonstrator(s), and support personnel. The key to excelling in pushups is repetition. administer the APFT to themselves to simply satisfy record test requirements. Following this training plan should give you a solid abdominal t and base to score at least a Good High on the sit-up portion of the PRT. Ranger PFT Minimum Scores; Push-ups in 2:00: 49 in 2:00: Sit-ups in 2:00: 59: Pull-ups: 6: Two-mile run: 15:12: 5 Mile run: 40:00: 16-mile hike w/65lb pack: 5 hours 20 minutes The APFT Standards scale used by the Army to determine a soldier's physical fitness. Army Physical Fitness Test – Sit Ups The Sit Up : This event measures the endurance of the abdominal and hip-flexor muscles. APFT - ARMY PHYSICAL FITNESS TEST. Additional information, including Frequently Asked Questions is on the CCMIS website under the Readiness tab [look for Annual Physical Fitness Test (APFT)]. Earn Money ($15/Hour) Searching On Google: Google APPROVED! Another Soldier being tested or support personnel may act as the holder to secure the Soldier’s ankles during the sit-up event. Updated every year to ensure the APFT charts are accurate and up to date! This FRAGO directs specific adjustments to the conduct of the sit-up event during the COVID-19 Outbreak. Medical waiver information is on the CCMIS website under the Medical Affairs tab (look for Medical Waivers) . A minimum of four Soldiers are required to administer an APFT: an OIC or NCOIC, an event supervisor(s), an event scorer and support personnel. You can incorporate this plan into your normal work out, or do this as a standalone workout plan. The results from your initial APFT administered to you on , 20 , indicates you failed the Army standards for your age group. on the command ‘get set’, assume the starting position by lying on your back with your knees bent at a 90-degree angle. *Instructions for Completing DA Form 7075, Army Physical Fitness Scorecard, June 1998. Page 2 of 6 The minimum number of test personnel required to administer the APFT is four: an OIC/NCOIC, an event supervisor, an event scorer, and support personnel to hold the Soldiers’ feet on the sit-up event. At least 60 points per event are required in the Army.